All coaches know that playing competitive sport requires a solid commitment from athletes in order to ensure skills development and game-speed performance improvement. But it can be easy to focus on teaching young ones to put their head down and work hard, and forget that they’re still kids who also benefit from having fun. In…
DetailsAt IBSA, we believe that strength training is an integral part of your development as an athlete. We also understand how busy the life of a student-athlete is. You have school, homework, team practice, IBSA Skills Academy, individual skills training, games, meals, sleep, your social life, and potential commitments to other sports We can’t advise…
DetailsTo quote Allen Iverson, “We talkin’ about practice”, but with a twist to highlight that no great on-court play happens without hard work and yes, practice! All basketball players love getting on the court for a game, and the thrill that comes with it. But in reality, it’s the effort you put in during practice…
DetailsThe world’s best athletes haven’t gotten to where they are by accident. Whether on the basketball court, track, or field don’t mistake amazing feats and winning ways as “natural”. They’ve all worked hard and spent countless days and nights working to improve their game. Do genetics play a role? Sure, to a point. But you…
DetailsThere is a common belief amongst basketball players that strength training will negatively affect their jump shot. This might be the most detrimental myth in basketball today. In today’s basketball landscape, athleticism and shooting ability are in high demand. Strength training is a huge piece of developing athleticism, whether you are genetically gifted or not.…
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