When considering IBSA Academy membership, one key question often arises: how many times per week should athletes train to maximize performance? Whether you’re a beginner or an elite athlete, the frequency of training significantly influences outcomes. Let’s dive into the science and explore the benefits and trade-offs of training once, twice, and three times per…
New parents will attest – there can sometimes be pressure to make sure children hit their milestones. Every little body is different but ultimately, we all want to make sure we’re providing opportunities for them to grow and thrive, and not just physically! Youth sport has long been recognized as an important spoke in the…
Strength training is a keystone of athletic development. The benefits extend far beyond simply building muscle. A strength training program, when properly implemented, can improve many aspects of an athlete’s game, injury prevention and support long-term physical and mental health. Understanding the science behind these benefits is essential when developing age-appropriate strength programs. A common…