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  • About
    • About the IBSA
    • IBSA Coaches
    • IBSA Sponsors
    • Testimonials
  • Training
    • Academy Training (Ages 8+)
    • JR.NBA Academy (Ages 4+)
    • Team Training
  • 3×3 League
  • Camps & Clinics
    • IBSA Shooting Clinics
    • Summer Skills Camps
    • March Break Skills Camps
  • Locations
    • Burlington Training
    • Oakville Training
    • Hamilton Training
    • Kitchener-Waterloo Training
    • Guelph Training
    • Niagara Training​
  • Register
    • Monthly Membership
    • Book A Session
  • Contact

Daily Archives: August 21, 2018

Strength Training for the Busy Student-Athlete

Athletic DevelopmentBy spencermAugust 21, 2018

At IBSA, we believe that strength training is an integral part of your development as an athlete. We also understand how busy the life of a student-athlete is. You have school, homework, team practice, IBSA Skills Academy, individual skills training, games, meals, sleep, your social life, and potential commitments to other sports We can’t advise…

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  • About
    • About the IBSA
    • IBSA Coaches
    • IBSA Sponsors
    • Testimonials
  • Training
    • Academy Training (Ages 8+)
    • JR.NBA Academy (Ages 4+)
    • Team Training
  • 3×3 League
  • Camps & Clinics
    • IBSA Shooting Clinics
    • Summer Skills Camps
    • March Break Skills Camps
  • Locations
    • Burlington Training
    • Oakville Training
    • Hamilton Training
    • Kitchener-Waterloo Training
    • Guelph Training
    • Niagara Training​
  • Register
    • Monthly Membership
    • Book A Session
  • Contact
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