The world’s best athletes haven’t gotten to where they are by accident. Whether on the basketball court, track, or field don’t mistake amazing feats and winning ways as “natural”. They’ve all worked hard and spent countless days and nights working to improve their game. Do genetics play a role? Sure, to a point. But you…
DetailsThere is a common belief amongst basketball players that strength training will negatively affect their jump shot. This might be the most detrimental myth in basketball today. In today’s basketball landscape, athleticism and shooting ability are in high demand. Strength training is a huge piece of developing athleticism, whether you are genetically gifted or not.…
DetailsAs with starting anything, starting to play basketball means a there’s a learning curve. From rules to basic skills, techniques to game plays, it can all feel like information overload, especially for children playing on a court with 9 other kids! A 3 on 3 Basketball Movement Lately there’s been an increased movement towards playing…
DetailsYour ability to stay healthy is imperative to the success of your basketball career. Regardless of the level of your skill set or athleticism, you aren’t very effective from the sideline. You are also unable work towards becoming a better basketball player. According to the NATA, 22% of male high school basketball players sustained one…
DetailsWhen it comes to raising healthy children, encouraging great nutrition is just as vital as physical activity. Participating in athletics is a great way to have youth adopt a healthy lifestyle. Sports like basketball and soccer help kids get active as part of an overall healthy lifestyle. Being active has been proven to help children…
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