When it comes to raising healthy children, encouraging great nutrition is just as vital as physical activity. Participating in athletics is a great way to have youth adopt a healthy lifestyle. Sports like basketball and soccer help kids get active as part of an overall healthy lifestyle. Being active has been proven to help children…Details
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When it comes to training for basketball, plyometrics can play a significant role. In short, plyometric exercises and drills contribute to an athlete’s explosiveness – that includes vertical jump gains and quickness. Plyometrics are often referred to as “jump training” or “plyos”…exercises in which muscles exert maximum force in short intervals of time, with the goal…Details