Basketball Skills, Athletic Development, Proper Nutrition and Motivation & Mental Strength all discussed here by our experts. We’re your resource for sports performance and achieving your best health. Stay connected with and follow us on social media, too!
New parents will attest – there can sometimes be pressure to make sure children hit their milestones. Every little body is different but ultimately, we all want to make sure we’re providing opportunities for them to grow and thrive, and not just physically! Youth sport has long been recognized as an important spoke in the…
DetailsStrength training is a keystone of athletic development. The benefits extend far beyond simply building muscle. A strength training program, when properly implemented, can improve many aspects of an athlete’s game, injury prevention and support long-term physical and mental health. Understanding the science behind these benefits is essential when developing age-appropriate strength programs. A common…
DetailsYou can practice shooting eight hours a day, but if your technique is wrong, then all you become is very good at shooting the wrong way. Get the fundamentals down and the level of everything you do will rise. – Michael Jordan Basketball is a challenging sport that requires precision. Learning to shoot the right way and…
DetailsThe 3on3 format is growing in popularity around the world. It has been a keystone program for IBSA as we believe it is a powerful development tool. Fast-paced and dynamic, it offers several unique benefits over the traditional 5 on 5 format. Whether you’re a seasoned athlete or just starting out, here are some key…
DetailsStanding in the middle of the aisle, scanning the rows upon rows of basketballs can be daunting for anyone, but especially for parents who are more familiar with footballs, soccer balls or hockey pucks! Our guide will help you avoid some common mistakes and hopefully, prevent you from amassing a collection of ‘not quite right’…
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