Plyometrics for Elite Basketball & Athletic Performance

When it comes to training for basketball, plyometrics can play a significant role. In short, plyometric exercises and drills contribute to an athlete’s explosiveness – that includes vertical jump gains and quickness. Plyometrics¬†are often referred to as “jump training” or “plyos”…exercises in which muscles exert maximum force in short intervals of time, with the goal…