Will Strength Training Ruin Your Jump Shot?

There is a common belief amongst basketball players that strength training will negatively affect their jump shot. This might be the most detrimental myth in basketball today. In today’s basketball landscape, athleticism and shooting ability are in high demand. Strength training is a huge piece of developing athleticism, whether you are genetically gifted or not.…

Plyometrics for Elite Basketball & Athletic Performance

When it comes to training for basketball, plyometrics can play a significant role. In short, plyometric exercises and drills contribute to an athlete’s explosiveness – that includes vertical jump gains and quickness. Plyometrics are often referred to as “jump training” or “plyos”…exercises in which muscles exert maximum force in short intervals of time, with the goal…