When it comes to basketball shooting drills, one of the biggest debates is whether players should spend more time practicing static shooting or shooting on the move. Both have their place in a well-rounded program, but they serve different purposes and develop different skills. Understanding Static Shooting Practice Static shooting practice involves taking shots from…
You can practice shooting eight hours a day, but if your technique is wrong, then all you become is very good at shooting the wrong way. Get the fundamentals down and the level of everything you do will rise. – Michael Jordan Basketball is a challenging sport that requires precision. Learning to shoot the right way and…
To quote Allen Iverson, “We talkin’ about practice”, but with a twist to highlight that no great on-court play happens without hard work and yes, practice! All basketball players love getting on the court for a game, and the thrill that comes with it. But in reality, it’s the effort you put in during practice…
When it comes to training for basketball, plyometrics can play a significant role. In short, plyometric exercises and drills contribute to an athlete’s explosiveness – that includes vertical jump gains and quickness. Plyometrics are often referred to as “jump training” or “plyos”…exercises in which muscles exert maximum force in short intervals of time, with the goal…
