Plyometrics for Elite Basketball & Athletic Performance

When it comes to training for basketball, plyometrics can play a significant role. In short, plyometric exercises and drills contribute to an athlete’s explosiveness – that includes vertical jump gains and quickness. Plyometrics are often referred to as “jump training” or “plyos”…exercises in which muscles exert maximum force in short intervals of time, with the goal…

Athletic Development, Basketball Drills