How It Works:

Upon enrollment, you will be given a general information form to complete.


Then, every month you will receive:

1. ACCESS TO YOUR PERSONAL TRAINING AND COACHING DRIVE


  • This will be your own personal training center
  • Workouts, schedules, logs and more can be found here
  • Your drive will constantly be updated with new documents, workouts and information
  • Complete exercise video library demonstrating each exercise

2. YOUR CUSTOM, PHASE-BY-PHASE PROGRAM


  • Your complete program for gaining muscle, increasing strength and explosiveness
  • Exercises, sets, reps are professionally laid out
  • Programs are tailored to your unique training status and history
  • Each month you will advance to the next phase of training

3. CHECK-INS AND PROGRAM UPDATES


  • We will personally communicate to keep tabs on your progress.
  • Form analysis and corrections can be provided if needed
  • After a month, your program will be updated to reflect your new progress and goals for the next month

4. WHAT YOU CAN EXPECT


  • Keys to becoming a complete athlete is proper periodization
  • Four week phases allow your program to focus on each trait of becoming a well-rounded athlete
  • Safely and effectively improve vertical jump, lateral quickness, explosiveness and more

90% athletes making the mistake of training ineffectively. Most basketball players are doing typical bodybuilding routines year round without realizing that an athlete’s goals are much more varied than the typical bodybuilder’s.

What A Bodybuilder Wants To Do

What An Athlete Wants To Do

1. Build muscle1. Build muscle
2. Build muscle2. Get stronger
3. Build muscle3. Gain athleticism/explosiveness
4. Build muscle4. Become injury resistant
5. Build muscle5. Balance weightlifting with skill work / competition

As you can see, an athlete needs to work on many different aspects of athleticism beyond just muscle growth. If we take a typical athlete’s goals and compare them to athletic qualities we get the following chart.

What An Athlete Wants To Do

Corresponding Weight-room Quality

1. Build muscleHypertrophy
2. Get strongerMaximal Strength
3. Gain athleticism/explosivenessPower / Explosive Strength
4. Become injury resistantMobility/Flexibility
5. Balance weightlifting with skill work/competition Proper rest/deload cycles 

The key to achieving the above for any athlete is proper programming. Stop training ineffectively right now.

Register for IBSA Online Coaching Here.