IBSA Athletic Performance Program
Train Stronger. Move Smarter. Perform Better.
The IBSA Athletic Performance Program (APP) is a high-impact, 8-week training experience built specifically for youth basketball players. Designed and delivered by certified Strength & Conditioning Coaches alongside IBSA’s expert basketball staff, this program develops the physical foundation athletes need to succeed on the court — and stay there.
With a focus on movement quality, strength, injury prevention, and athletic IQ, the APP is built for long-term development and game-ready performance.
What Athletes Will Gain:
Strength, speed, agility, and endurance
Injury prevention through proper mechanics and mobility
Confidence and physical literacy that translates directly to gameplay
Age-appropriate training in a structured and supportive environment
Who Should Join:
The APP is open to all athletes ages 8–18, regardless of experience level. Whether you’re looking to build a physical foundation, recover from past injuries, or take your performance to the next level — this program is designed for you.
Led By:
Certified Strength & Conditioning Coaches
IBSA’s High-Performance Basketball Staff
All programming is aligned with current best practices and tailored to each age group’s stage of development
Fall 2025 Schedule & Locations:
Burlington – Tuesdays @ Nelson High School
Group 1 (Ages 8–12): 6:00pm – 8:00pm
Group 2 (Ages 13–18): 8:00pm – 10:00pm
Hamilton – Thursdays @ Hillfield-Strathallan College
Group 1 (Ages 8–12): 6:00pm – 8:00pm
Group 2 (Ages 13–18): 8:00pm – 10:00pm